Cedar Fever: What You Need to Know

“Ahchoo!” 

Sniffles and sneezing are common during the wintertime months everywhere, but they are not always symptoms of a cold or other virus.

For many Oklahomans, January and February mark the peak of Cedar Fever season and it can bring with it misery for those affected just as aggravating as a cold.

What Is Cedar Fever?

Cedar fever is an allergic reaction to pollen from mountain cedar trees which thrive in regions like Oklahoma, Texas, Arkansas, and Missouri. Unlike most seasonal allergies that peak in spring and summer, Cedar Fever occurs during the winter months, with pollen levels surging from late November to February—often reaching a peak in mid-January through February.

The name “Cedar Fever” might sound alarming, but it’s not an actual fever—it’s a nod to the intense symptoms some people experience in response to the abundance of pollen in the air. For those affected, it’s an unwelcome winter guest that demands attention and care.

The Symptoms: Is it Cedar Fever or Something Else?

Symptoms of Cedar Fever often mimic those of a cold, flu, or even COVID-19, thanks to its timing and intensity. Beyond common allergy symptoms like a runny nose, nasal congestion, itchiness or sneezing, a few other symptoms that sometimes occur with Cedar Fever include:

• Sore or scratchy throat
• Diculty smelling
• Coughing
• Plugged ears
• Mildly elevated body temperature

As the name suggests, some people may notice a slightly warmer body temperature as part of their symptoms. However, if you are experiencing higher fever, it is likely more than allergies. If you’re unsure, it’s always best to consult a doctor.

Managing and Preventing Cedar Fever Symptoms

Dealing with Cedar Fever can be frustrating, but there are ways to manage your symptoms and find relief. Many individuals effectively minimize their symptoms through a combination of treatments and simple lifestyle changes that limit exposure to cedar pollen. If your symptoms are mild to moderate, over-the-counter antihistamines, nasal sprays, or decongestants can alleviate discomfort and provide much-needed relief.

For more persistent symptoms, prescription medications may be a better option. Consider working with your doctor to identify treatment options that will best address your specific symptoms. Beyond finding the right medications, reducing exposure to cedar pollen as much as possible is key, especially for individuals with more severe symptoms.

Incorporating simple changes into your daily routine can make a big difference.

• Start by monitoring pollen counts in your area and planning your outdoor activities accordingly.
• On days with high pollen levels, consider wearing a mask if you need to be outside for extended periods.
• At home, keep windows closed during peak pollen times and change air lters regularly to reduce pollen levels in your home.
• Vacuum regularly with a HEPA lter vacuum to remove allergens from carpets and furniture and wipe down surfaces where pollen might collect
• Change your air filters often

When to Call in the Experts

If Cedar Fever symptoms are making daily life unbearable, it may be time to seek professional help. The Oklahoma Allergy & Asthma Clinic has over 100 years of experience helping Oklahomans navigate life with allergies. From personalized treatment plans to cutting-edge allergy testing, our specialists are here to help you breathe easier – Schedule (link to home page) a consultation today at (405) 235-0040.

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