Surviving the Heat with Allergies and Asthma

Even though we’ve had a short reprieve from the summer heat, hot temperatures are on the way back. If you have allergies, scorching summer heat intensifies the release of allergens. Pollen, mold spores and dust mites have been wreaking havoc on those who battling allergies and asthma.

If you are following the Oklahoma Allergy & Asthma Clinic pollen and mold count, the readings have had days of high grass pollen and mold. High humidity has created an ideal environment for mold and increased exposure to mold spores. Rain has led to the warm season grasses to flourish and grow. Then, weekend warriors and lawn services continue to mow lawns and outdoor areas. These high-count days bring on respiratory issues for those with pollen and mold allergies.

For those with asthma, extreme heat might even affect you more. Breathing in hot and/or humid air can cause airways to narrow and tighten. Humidity can cause common allergens such as mold and dust mites to thrive which can aggravate allergic asthma.

Not drinking enough? Dehydration and an electrolyte imbalance secondary to overheating can worsen asthma symptoms. Oklahoma City has already had several air quality alerts which means air pollution is worse and not good for those with breathing and lung issues like asthma. Air particles irritate sensitive airways.

It’s very important to manage exposure to heat, humidity and air pollution to reduce asthma and allergy symptoms during these summer heat spells. Try to stay inside during peak pollen times (early mornings and evenings). Keep windows and doors closed to keep grass pollen outside. Wear a mask if you have to mow your lawn. Use an air purifier to remove up to 99.97 percent of allergens including dust mites in the air.

Air conditioning can also help reduce allergy symptoms in the hot summer months. It filters and circulates air and removes the airborne allergens such as pollen, mold spores and dust mites from indoor spaces. Be sure to regularly maintain your air conditioner by regularly cleaning the unit and replacing the filters.

If you are struggling with your asthma and/or allergens in this heat, you are not alone. Your OAAC providers are here to support you in every step of your journey. The good news is…fall is on the way. The bad news is…it’s allergy season every day in Oklahoma.

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