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Saline Nasal Washing

To make your own nasal rinse solution mix:

  • 1/3 teaspoon non-iodized table salt
  • Pinch of baking soda
  • 8 ounces of distilled or otherwise sterilized water. Water should be "baby bottle warm" in temperature.

Directions for washing:

  • Wash your hands. Gently blow your nose if necessary before beginning nasal rinsing.
  • Pour above solution into 8 oz. (adult size) or 4 oz (pediatric size) nasal rinse bottle, or Neti Pot.
  • Stand in front of the sink and tilt your head slightly down as to look at your toes. You may also do this in the shower.
  • Keep your mouth open and do not hold your breath. Gently place the nasal rinse bottle slightly into your nose (no more than ¼ inch).
  • GENTLY squeeze the nasal rinse bottle. GENTLY wash one nostril then the other nostril. You can use 2 to 4 oz. in each nostril. Nasal washings will hurt if you squeeze the bottle too hard.
  • DO NOT swallow the solution.
  • After you have completed the nasal washing, GENTLY blow your nose. DO NOT pinch your nose completely to blow because this will put too much pressure on your eardrum. 8. Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • After rinsing, it is recommended to wait 30-60 minutes prior to placing any prescription nasal spray into the nose.

Nasal washing may be done multiple times a day but at least once daily as a general rule.

Do not rinse your nasal passages if they are completely blocked, if you have an ear infection or if your ears feel blocked. Stop nasal rinsing if you have any increased pressure or discomfort in your ears.

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Food Allergy Facts and Figures – From Kids with Food Allergies and the Asthma and Allergy Foundation of America

May is Asthma and Allergy Awareness Month

What Is a Food Allergy?

  • A food allergy occurs when the body’s immune system sees a certain food as harmful and reacts by causing symptoms. This is an allergic reaction.
  • Foods that cause allergic reactions are called allergens.
  • Allergic reactions can involve the skin, mouth, eyes, lungs, heart, gut, and brain.
  • Mild and severe symptoms can lead to a serious allergic reaction called anaphylaxis [anna-fih-LACK-sis]. This reaction usually involves more than one part of the body and can worsen quickly.
  • Anaphylaxis must be treated right away with epinephrine to provide the best chance for improvement and prevent serious, potentially life-threatening complications.

How Common Are Food Allergies?

  • As of 2021, about 20 million people have food allergies in the U.S.
    • About 16 million (6.2%) U.S. adults have food allergies.
    • About 4 million (5.8%) U.S. children have food allergies.
  • In 2021, 7.6% of non-Hispanic Black children had food allergies, compared to 5.5% of non-Hispanic white children.
    • Food allergy has increased among U.S. children over the past 20 years, with the greatest increase in Black children.
  • Children with food allergies are two to four times more likely to have asthma or other allergic diseases.

What Are the Most Frequent Food Allergens?

  • Nine foods cause most food allergy reactions in the United States:

 o Milk

o Egg

o Peanut

o Tree nut (for example, almonds, walnut, pecans, cashews, pistachios)

o Wheat

o Sesame

o Soy

o Fish (for example, bass, flounder, cod)

o Shellfish (for example, crab, shrimp, scallop, clams)

  • Sesame is a rising food allergy. It impacts an estimated 1 million people in the United States.6 It was declared a major allergen in the United States in 2021.

What Is Anaphylaxis?

  • Anaphylaxis is a severe, potentially life-threatening allergic reaction. Not all allergic reactions are anaphylaxis.
  • Symptoms of anaphylaxis usually involve more than one part of the body such as the skin, mouth, eyes, lungs, heart, gut, and brain.
  • Symptoms of anaphylaxis can include:
    • Skin: hives (often very itchy), flushed skin, or rash
    • Mouth: swelling of the lips, tongue, and throat; tingling or itchy feeling in the mouth
    • Lungs: shortness of breath, trouble breathing, coughing, or wheezing o Heart: dizziness, lightheadedness, loss of consciousness, low blood pressure, shock o Stomach: cramps, vomiting, diarrhea
  • Each year in the U.S., it is estimated that anaphylaxis to food results in 90,000 emergency room visits.
    • From 2006-2015, emergency room visits from food-induced anaphylaxis in infants and toddlers more than doubled

How Are Food Allergies Managed and Treated?

  • Although new treatments are being developed, there is currently no cure for food allergies.
  • Not eating the food allergen is the primary way to prevent a reaction.
  • People with food allergies should carefully read food ingredient labels and always ask about ingredients before eating food prepared by other people.
  • Epinephrine is the first line of treatment for anaphylaxis.
  • People with food allergies should always have epinephrine with them.
  • If a person is having anaphylaxis, they should:
    • Follow their Anaphylaxis Action Plan
    •  Use their epinephrine
    •  Get emergency medical care to ensure symptoms resolve

 Are Food Allergies Outgrown?

  • Milk, egg, wheat, and soy allergies are often outgrown. Most people do not outgrow peanut, tree nut, fish, and shellfish allergies.

The post Food Allergy Facts and Figures – From Kids with Food Allergies and the Asthma and Allergy Foundation of America appeared first on Oklahoma Allergy and Asthma Clinic.

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