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Saline Nasal Washing

To make your own nasal rinse solution mix:

  • 1/3 teaspoon non-iodized table salt
  • Pinch of baking soda
  • 8 ounces of distilled or otherwise sterilized water. Water should be "baby bottle warm" in temperature.

Directions for washing:

  • Wash your hands. Gently blow your nose if necessary before beginning nasal rinsing.
  • Pour above solution into 8 oz. (adult size) or 4 oz (pediatric size) nasal rinse bottle, or Neti Pot.
  • Stand in front of the sink and tilt your head slightly down as to look at your toes. You may also do this in the shower.
  • Keep your mouth open and do not hold your breath. Gently place the nasal rinse bottle slightly into your nose (no more than ¼ inch).
  • GENTLY squeeze the nasal rinse bottle. GENTLY wash one nostril then the other nostril. You can use 2 to 4 oz. in each nostril. Nasal washings will hurt if you squeeze the bottle too hard.
  • DO NOT swallow the solution.
  • After you have completed the nasal washing, GENTLY blow your nose. DO NOT pinch your nose completely to blow because this will put too much pressure on your eardrum. 8. Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • After rinsing, it is recommended to wait 30-60 minutes prior to placing any prescription nasal spray into the nose.

Nasal washing may be done multiple times a day but at least once daily as a general rule.

Do not rinse your nasal passages if they are completely blocked, if you have an ear infection or if your ears feel blocked. Stop nasal rinsing if you have any increased pressure or discomfort in your ears.

Recent News

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Study shows limited benefits of elimination diets for children with atopic dermatitis

Parents of children with atopic dermatitis (AD, also called eczema) know that the allergic condition can mean a heightened risk of developing food allergies. The desire to prevent food allergies causes some parents to consider elimination diets, cutting out certain foods from their child’s diet. A new study being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI) Annual Scientific Meeting in Boston showed that elimination diets in the case of atopic dermatitis only mildly improved AD lesions in one-third of the study participants.

Elimination diets aren’t recommended as a treatment for AD, according to guidelines from major allergy organizations. For our study, parents of infants and children with AD completed a survey in a number of sites in a single health care system including the emergency department, allergy, dermatology and general pediatrics clinic to gauge their perceptions of the effects of elimination diets on development of food allergies.” –Nadia Makkoukdji, MD, pediatric resident, lead author of the study

298 parents completed the survey. 42% reported that certain foods exacerbate their child’s eczema. The foods most frequently identified as triggers were milk (32%), tree nuts/seeds/peanuts (16%,) and eggs (11%).

Among those who identified food triggers:

  • 19% changed their baby’s formula
  • 20% eliminated certain foods from their diet while breastfeeding and
  • 23% completely removed the suspected foods from their child’s diet.

Regarding the elimination diet’s effectiveness, 38% observed no improvement in AD, 35% reported 25% improvement, and 9% noted complete resolution. Additionally, 79% of responders reintroduced the eliminated foods without recurrence of eczema symptoms. The authors concluded that parents’ understanding of AD and its dietary links significantly influenced their children’s diets.

Source: American College of Allergy, Asthma, and Immunology

The post Study shows limited benefits of elimination diets for children with atopic dermatitis appeared first on Oklahoma Allergy and Asthma Clinic.

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