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Saline Nasal Washing

To make your own nasal rinse solution mix:

  • 1/3 teaspoon non-iodized table salt
  • Pinch of baking soda
  • 8 ounces of distilled or otherwise sterilized water. Water should be "baby bottle warm" in temperature.

Directions for washing:

  • Wash your hands. Gently blow your nose if necessary before beginning nasal rinsing.
  • Pour above solution into 8 oz. (adult size) or 4 oz (pediatric size) nasal rinse bottle, or Neti Pot.
  • Stand in front of the sink and tilt your head slightly down as to look at your toes. You may also do this in the shower.
  • Keep your mouth open and do not hold your breath. Gently place the nasal rinse bottle slightly into your nose (no more than ¼ inch).
  • GENTLY squeeze the nasal rinse bottle. GENTLY wash one nostril then the other nostril. You can use 2 to 4 oz. in each nostril. Nasal washings will hurt if you squeeze the bottle too hard.
  • DO NOT swallow the solution.
  • After you have completed the nasal washing, GENTLY blow your nose. DO NOT pinch your nose completely to blow because this will put too much pressure on your eardrum. 8. Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • After rinsing, it is recommended to wait 30-60 minutes prior to placing any prescription nasal spray into the nose.

Nasal washing may be done multiple times a day but at least once daily as a general rule.

Do not rinse your nasal passages if they are completely blocked, if you have an ear infection or if your ears feel blocked. Stop nasal rinsing if you have any increased pressure or discomfort in your ears.

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Very High Tree Pollen Levels Continue – Third highest Tree Pollen levels in 2026

Highest Levels of Tree Pollen Detected in the United States for 2/27/2026

February 27, 2026

A VERY HIGH ALERT has been issued for tree pollen levels in Oklahoma City, marking the SEVENTH VERY HIGH ALERT in the last eleven days, and the EIGHT HIGH or VERY HIGH ALERT in that same timeframe. Today’s counts are the highest reported in the U.S. and the third highest recorded this year.

This marks the FIFTH day this year in the TOP TEN days for Cedar Season (in the past five years), and TENTH highest day for Tree Pollen (All Seasons) in twenty years.


Cedar Fever and Regional Impact

Cedar tree pollen contributes to “Cedar Fever”, a winter allergy affecting millions across Oklahoma, Texas, Arkansas, and Missouri. Unlike spring and summer allergies, Cedar Fever peaks from late November to February, with pollen grains capable of traveling hundreds of miles in Oklahoma winds.


Recommendations to Reduce Exposure

OAAC allergists recommend the following steps:

  • Limit outdoor activities on high pollen days
  • Keep windows closed at home and in vehicles
  • Change clothes and shower after being outdoors
  • Leave shoes at the door to avoid tracking pollen inside
  • Wash hands frequently, especially after outdoor contact
  • Wear a dust mask for outdoor chores
  • Use and regularly replace HEPA filters in HVAC systems

Medical Management

  • Continuous use of nasal sprays and antihistamines may help, but proper diagnosis is essential
  • Seasonal allergies cannot be diagnosed by history alone. OAAC allergists offer simple tests to identify specific triggers

OAAC serves patients of all ages across the southwest region, with clinics in Edmond, Norman, northwest Oklahoma City, and the OU Health Sciences Center campus.


Contact and Appointment Information

Visit www.oklahomaallergy.com for clinic locations.
To schedule an appointment or request more information, call (405) 235-0040 or visit the website.

The post Very High Tree Pollen Levels Continue – Third highest Tree Pollen levels in 2026 appeared first on Oklahoma Allergy and Asthma Clinic.

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