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Saline Nasal Washing

To make your own nasal rinse solution mix:

  • 1/3 teaspoon non-iodized table salt
  • Pinch of baking soda
  • 8 ounces of distilled or otherwise sterilized water. Water should be "baby bottle warm" in temperature.

Directions for washing:

  • Wash your hands. Gently blow your nose if necessary before beginning nasal rinsing.
  • Pour above solution into 8 oz. (adult size) or 4 oz (pediatric size) nasal rinse bottle, or Neti Pot.
  • Stand in front of the sink and tilt your head slightly down as to look at your toes. You may also do this in the shower.
  • Keep your mouth open and do not hold your breath. Gently place the nasal rinse bottle slightly into your nose (no more than ¼ inch).
  • GENTLY squeeze the nasal rinse bottle. GENTLY wash one nostril then the other nostril. You can use 2 to 4 oz. in each nostril. Nasal washings will hurt if you squeeze the bottle too hard.
  • DO NOT swallow the solution.
  • After you have completed the nasal washing, GENTLY blow your nose. DO NOT pinch your nose completely to blow because this will put too much pressure on your eardrum. 8. Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • After rinsing, it is recommended to wait 30-60 minutes prior to placing any prescription nasal spray into the nose.

Nasal washing may be done multiple times a day but at least once daily as a general rule.

Do not rinse your nasal passages if they are completely blocked, if you have an ear infection or if your ears feel blocked. Stop nasal rinsing if you have any increased pressure or discomfort in your ears.

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What Is an Allergy?

An allergy is when your immune system reacts to a foreign substance, called an allergen. This reaction causes specific clinical symptoms. The allergen could be something you eat, inhale into your lungs, inject into your body, or touch.

An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat. In severe cases, it can cause low blood pressure, breathing trouble, asthma attacks, and even death if not treated promptly and appropriately.

There is no cure for allergies. You can manage allergies with proper education, prevention, and medical treatment.

Allergies are among the country’s most common, but overlooked, diseases. 

How Common Are Allergies?

More than 100 million people in the U.S. experience various types of allergies each year. Common examples include seasonal allergies, eczema, and food allergies.

Nearly 1 in 3 U.S. adults and more than 1 in 4 U.S. children have a seasonal allergy, eczema, or food allergy. 

How Many People Seek Medical Care for Allergies?

Allergic conditions are one of the most common health issues affecting children in the U.S.

Each year in the U.S., it is estimated that anaphylaxis (a severe allergic reaction) to food results in 90,000 emergency room visits. 

How Many People Die from Allergies?

The most common triggers for anaphylaxis are medicines, food, and insect stings.5 Medicines cause most allergy-related deaths.

Older adults in the U.S. have the highest rates of death due to allergic reactions to medicines, food, or unknown allergens.

The post What Is an Allergy? appeared first on Oklahoma Allergy and Asthma Clinic.

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