Search
× Search

Saline Nasal Washing

To make your own nasal rinse solution mix:

  • 1/3 teaspoon non-iodized table salt
  • Pinch of baking soda
  • 8 ounces of distilled or otherwise sterilized water. Water should be "baby bottle warm" in temperature.

Directions for washing:

  • Wash your hands. Gently blow your nose if necessary before beginning nasal rinsing.
  • Pour above solution into 8 oz. (adult size) or 4 oz (pediatric size) nasal rinse bottle, or Neti Pot.
  • Stand in front of the sink and tilt your head slightly down as to look at your toes. You may also do this in the shower.
  • Keep your mouth open and do not hold your breath. Gently place the nasal rinse bottle slightly into your nose (no more than ¼ inch).
  • GENTLY squeeze the nasal rinse bottle. GENTLY wash one nostril then the other nostril. You can use 2 to 4 oz. in each nostril. Nasal washings will hurt if you squeeze the bottle too hard.
  • DO NOT swallow the solution.
  • After you have completed the nasal washing, GENTLY blow your nose. DO NOT pinch your nose completely to blow because this will put too much pressure on your eardrum. 8. Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • Pour out any solution you did not use. Rinse the bottle with hot water. Let it air dry.
  • After rinsing, it is recommended to wait 30-60 minutes prior to placing any prescription nasal spray into the nose.

Nasal washing may be done multiple times a day but at least once daily as a general rule.

Do not rinse your nasal passages if they are completely blocked, if you have an ear infection or if your ears feel blocked. Stop nasal rinsing if you have any increased pressure or discomfort in your ears.

Recent News

SuperUser Account
/ Categories: News

Allergist Joins OAAC Medical Providers

Maya N. Gharfeh, M.D.

Maya N. Gharfeh, M.D., has joined the Oklahoma Allergy & Asthma Clinic medical providers’ staff. Dr. Gharfeh treats both children and adults with asthma and allergic conditions. Her particular areas of expertise include atopic dermatitis, asthma, food allergy and delayed hypersensitivity. She is board-certified with the American Board of Allergy and Immunology and the American Board of Pediatrics.

Dr. Gharfeh was raised in Columbus, Ohio, and graduated from The Ohio State University in 2006 with her bachelor’s degree in Biology. She then attended medical school in Rootstown, Ohio, at Northeastern Ohio Medical University. During her medical school training, Dr. Gharfeh also pursued a public health degree from The Ohio State University with a specialty in health behavior and health promotion. She graduated from medical school and her master’s program in 2011 and moved back to Columbus, Ohio for her pediatric internship, residency and chief residency training at Nationwide Children’s Hospital/The Ohio State University.

She completed her fellowship training in Allergy and Immunology at Texas Children’s Hospital/Baylor College of Medicine in Houston, Texas. Following completion of her training, Dr. Gharfeh worked in Waco, Texas prior to moving to Oklahoma City in the spring of 2020 to join the team at Oklahoma Allergy and Asthma Clinic. 

She is a patient advocate and is passionate about educating her patients and the community on important topics in allergy and asthma. Dr. Gharfeh published on the efficacy of food allergy school education during her training and has continued to utilize this data to educate local school personnel on food allergy and epinephrine auto-injector use. Dr. Gharfeh also takes time to blog on these important issues as well as the real-life struggles of living with a food allergic child. During her free time, Dr. Gharfeh spends her time with her husband and their three young children. The Gharfeh family resides in Edmond and is eager to make the greater Oklahoma City area their new home. 

The Oklahoma Allergy & Asthma Clinic is one of the largest and oldest allergy and asthma practices in the United States celebrating 95 years in 2020. The main clinic is located on the Oklahoma Health Center campus.  For patient convenience, satellite offices are located in Edmond, Norman, Midwest City and Yukon. Visit the OAAC website at www.oklahomaallergy.com to view the addresses for all Oklahoma Allergy and Asthma Clinic locations.  To make an initial appointment for an allergy or asthma problem or to request more information, please call (405) 235-0040 or visit the website.

The post Allergist Joins OAAC Medical Providers appeared first on Oklahoma Allergy and Asthma Clinic.

Previous Article New Patient & Established Patient OAAC Guidelines Beginning May 11th
Next Article Oklahoma Allergy & Asthma Clinic Named Best of the Best Allergist/Allergy Clinic by Oklahoma Magazine
Print
106
Terms Of UsePrivacy StatementCopyright 2026 by Oklahoma Allergy and Asthma Clinic
Back To Top